The gym was closed and Ross and I decided to take over. We did a full body workout and the details are below: Single Arm Hammer Press 4×8-12 Superset: A1. Leg curls 4×12 A2. Reverse Lunges 4×30 (15 each leg) Neutral Grip Pulldown 4×12 Cable Row 4×12 (our cables were too light so we substituted

3 days a week. 3 circuits of 10 exercises. 15 seconds rest between each exercise, with 2 minutes rest between each circuit. DONATE if you find this video useful https://goo.gl/PnATY5 Thanks for watching

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Intense leg session with my good mates Fresh and Maya. Leg Workout Routine: We always start our leg day with a few warm up sets, in this video we started off with leg extensions, leg curls (Including Gironda leg curl) and Glute bridges. After the sets mentioned above, we we’re fully warmed up and ready

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Check out this Upper Body Workout for MEN for building both Strength and Stability. This workout focuses mainly on the muscles of the upper body but as you will see, there are plenty of moves requiring the entire body. The circuits in this workout are specifically selected to help meet all of the needs of

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