Full body workout for men without equipment. Bodyweight exercises to tone and define your body at home. Workout with no weights to get a sculpted and defined body fast.
⦿ Calorie Burn: 110 – 220
⦿ Frequency: do the workout 4 times a week
? T-Shirt of the Day
https://www.lumowell.com/t-shirts_S00005.html
? – Lumowell Android Fitness Apps:
https://play.google.com/store/apps/dev?id=6312383737768576194
? – Lumowell iOS Fitness Apps:
https://itunes.apple.com/us/developer/ego360/id885852698
❤ – SUBSCRIBE for more videos:
https://www.youtube.com/c/Lumowell?sub_confirmation=1
? – Facebook:
https://www.facebook.com/Lumowell
Consult your doctor before starting these exercises .
Lumowell Fitness – Ego360 – W770