The gym was closed and Ross and I decided to take over.
We did a full body workout and the details are below:
Single Arm Hammer Press 4×8-12
Superset:
A1. Leg curls 4×12
A2. Reverse Lunges 4×30 (15 each leg)
Neutral Grip Pulldown 4×12
Cable Row 4×12 (our cables were too light so we substituted with Machine Row)
Thanks a lot for checking out my Channel guys.
For more fitness tips and random bits feel free to check out:
Instagram page: @meite_niamba
Facebook page: Real Life Fitness
I’m posting tons of stuff on there daily but if you have any questions or want me to do something different, leave me a comment and I’ll get back to you ASAP.
Peace, Love and Bodybuilding
For more details about the soundtrack or its producer please check out:
Track Name: Fareoh – Cloud Ten [NCS Release]
Youtube Link for Track: https://www.youtube.com/watch?v=yzirKVtSERU
Fareoh
• https://soundcloud.com/fareoh
• https://www.facebook.com/Fareoh/
• https://twitter.com/thefareoh
• https://www.youtube.com/user/officialfareoh