Check out this Upper Body Workout for MEN for building both Strength and Stability. This workout focuses mainly on the muscles of the upper body but as you will see, there are plenty of moves requiring the entire body. The circuits in this workout are specifically selected to help meet all of the needs of the men participating… strength, muscle size, endurance and conditioning.
The four guys you see in this workout are: Coach & Founder of CriticalBench.com Mike Westerdal, Head Strength Coach Chris Wilson, Suspension Training & Fat Loss Expert Dan Long and
Entrepreneur & French Chef Gui Alinat
FREE pdf – Arnold Living a Legacy of Strength
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24-Hour Testosterone Fix – Naturally FIX Your T
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The French Paleo Burn Weight Loss Program by Chef Gui
http://www.criticalbench.com/growth/chef-food
1 Hour Belly Blast Diet by Dan Long
http://www.criticalbench.com/growth/1-hour
If you are new to training, proceed carefully and begin with lighter loads. Below is the entire workout program.
WORKOUT – Upper Body Focus – 3 Rounds per Circuit – Reps vary
Circuit 1 – Mobility
1. Turf Drills – butt kicks, drum majors, baseball shuffle, karaoke, power skips etc…
2. TRX/Suspension Straps – 3 Moves
Circuit 2 – Stability & Strength
1. Landmine Press
2. Hammer Strength 1 Arm High Pull
3. Incline Barbell Press – rack
4. Farmer’s Carry with Kettlebells
Circuit 3 – Bodybuilding
1. Free Motion Curl & Extension
2. TRX/Suspension Rows
3. Dips
4. Incline DB Curls
Circuit 4 – CORE
1. Wall Ball with Squats
2. Side Plank Holds (straight arm – raise top leg)
3. MB Slams
4. Deadbugs
FINISHER – 3 Rounds Each
Sled Drag – Down & Back
Battle Ropes – 100 Reps
Hurricane (Swing) Med Ball – 20-30 secs