Working out in summer can be as leisurely as you want it to be. You can spend an hour or more if that’s your idea of fun. But if a packed schedule or the idea of lazing by the pool is your priority, you’re going to need an action-packed high-intensity Workout that works as hard
What is the psoas, exactly? In this episode you’ll learn all about this important muscle and how it can impact your running and everyday movements. The psoas is a little known muscle that plays a major role in complex movements involving the core and lower part of the body. While it is often thought of
So you wanna go wild? Make sure you have the hiking right gear. Start here, with five of our fave editor-tested items… 1. Hi-Tec Ladies Desna Jacket Don’t let anything rain on your parade (aka hike). This jacket is waterproof, but still breathable with all the necessary ventilation. Plus, the design has incorporated reflective elements
As a gym nut and Coach’s protein powder reviewer-in-chief, I’ve lost count of how many whey supplements I’ve tried. MyProtein Clear Whey Isolate is one of the best protein powders and if you’re organized you can buy a 500g tub for just 1p, rather than the usual £34.99. That’s a mindblowing 99.99% discount! Myprotein’s Clear
Breathe in…breathe out. You typically do this 22,000 times a day, and yet it’s something most of us take for granted. It’s true, you don’t have to think much about it, your body just does it—first you inhale, then you exhale. But while taking a breath may seem simple at first glance, under the surface
Unlike the best compression boots, which massage all the muscles in your legs, the Hyperice Normatec Go sleeves (known as Hyperice Normatec Lower Legs in the UK) focus on your calf muscles. This means they’re smaller and more portable than full boots, and in general I found them easier to use. The compression massage they
Everyone needs down time from hard training to prevent injury and burnout. Learning how to plan your running during this off season can lead to a much more successful race season! Photo by Christian Brecheis (christianbrecheis.com) While it may seem like it’s just semantics, the way you approach the time between your race specific training
The Samsung Galaxy Z Flip5 is the latest and greatest foldable phone on the market and WH was fortunate enough to get an exclusive sneak peek to explore all its incredible tech wonders. Let me tell you, it’s nothing short of amazing! As soon as I laid my eyes on it, I couldn’t help but
Black Friday 2023 might not be until November 24th, but the Fitbit deals are already cropping up, with a $50 discount on the top-of-the-range Fitbit Sense 2 the standout so far. We’ll be keeping an eye out for all the best Black Friday Fitbit deals throughout November, and rounding them up here. The Fitbit Sense
Whether you are thinking about your long-term progress or how to warm up effectively for your next challenging workout, this episode is here to help! We answer listener questions in this week’s special episode. While the act of running is simple, sometimes the concepts around training and racing can feel complicated. And the longer you’re
High-intensity interval training (HIIT) can be off-putting or simply too hard for beginners if they aren’t careful. This beginner HIIT workout from Natasha Ram, trainer at F45 Mill Hill in north London, has been designed to be adaptable to all levels of fitness, including absolute HIIT novices. The beauty of HIIT is that you can
True or false: Losing weight is all about eating less and burning more calories. The answer? False in some cases. One diet plan, for example, has gained popularity for supposedly allowing you to eat more food while still maintaining a calorie deficit: volume eating. High Volume, Low Energy Volume eating is a method or approach that promotes eating high-volume, yet low-energy
The New York City Marathon will always hold a special place in my heart because it was my first marathon in 2010, in the city where I became a true long-distance runner. With the inclines of five bridges to conquer, the course is not conducive to setting a personal best. However, most people who have
When I first heard the term “cozy cardio,” it sounded like a hygge dream come true. I’m actually not far off from the goal of creator Hope Zuckerbrow. For her, cozy cardio is intended to combine your preferred, comfortable ambience with some light exercise (like walking or at-home pilates). At its heart, it’s “movement for women to reclaim their relationships with
In the hustle and hurry of today’s world, meal prep is all the rage. Hundreds, if not thousands, of articles, blog posts, and videos exist on the subject. Social media is full of meal-prep recipes, tips, tricks, and more. When confronted with all of this content, it’s easy to feel overwhelmed. That’s where this article
It’s easy to spend way more time than you planned in the gym, especially if you go in without a plan, but an effective strength session doesn’t need to take up lots of your time. In fact, this upper-body workout created by personal trainer Zoë MacFadyen only takes 40 minutes to build muscle. The session
If you’re looking to be inspired for your next adventure, ultra endurance athlete Jason Hardrath should be on your list of people to follow. From FKTs to volcanic summits, Jason is an example of creating a path in life to do what you love. Photo courtesy of Kevin Eassa media Ultrarunning events often cover challenging
If there’s one thing I love, it’s a challenge. But some are a little more extreme, especially when it comes to kickstarting a health and wellness journey. You’ve likely seen the 12-3-30 treadmill Workout and Dukan Diet trending on social media, for instance. But today’s viral obsession is: the 75 Hard Challenge. If you aren’t familiar, this 75-day plan
The best heart rate monitors don’t need to be expensive and, at first glance, I thought this might be the case for the Kalenji Dual HRM from Decathlon. It’s a mainly accurate tracker that costs significantly less than the top chest straps, such as the Polar H10 and Garmin HRM-Pro Plus. However, in my testing
Nora Fatehi recently shared a hilarious video that started out as a fitness clip but turned into a full-blown dance session with her hair stylist in the gym. Have you seen it yet? Nora Fatehi has lately been flaunting her enviable curves in bodycon dresses a lot. The actor who has made her way into our hearts
If you’re a gym regular and confident in the weights room, you may find yourself getting tired of the same old gym routine. Thankfully there are plenty of ways to spice things up while still continuing to build strength. One of which is to include gymnastic movements commonly used in CrossFit, like toes-to-bar and handstand
Pronation is frequently misunderstood and blamed for a variety of running related injuries. Understanding the importance and intricacy of this movement will help you see pronation with much greater clarity. In the not too distant past, many running shoes were designed to “control” the motion of your foot, firmly planting the idea that too much
Let me take a wild guess, building a stronger booty is on your agenda for your Workouts. What you might not realise is that targeting the glutes does way more than perk up your peach. “It’s a major stabiliser and it’s also the biggest muscle in the body,” says Leigh Weissman, CPT, a certified personal
The Apple Watch has consistently been one of the best fitness smartwatches available and the only reason the Apple Watch Series 8 got knocked off top spot last year was because of the launch of the Apple Watch Ultra, which has longer battery life and extra features such as more accurate multi-band GPS and the
Inspiring stories reach us all the time – stories about grit and perseverance. And this story of how one woman lost half her bodyweight is for sure one of them. Here’s how school teacher Tanya Laubscher lost a whopping 105 kilograms – and kept it off. The Gain At 157 kg, Tanya Laubscher felt completely
A bad sunburn can ruin even the best moments. Between the pain and the peeling, it can be days—a week even—before your skin returns to normal. Discomfort aside, excessive UV exposure can damage your DNA. And that’s always bad news. To avoid all this, it’s best to slather on some sunscreen. Easy enough, right? Well,
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