Myfitness -Pal is the leading app for tracking—and conquering—your nutrition and fitness goals. Log Meals from a database of 14 million foods, track physical activity, and learn how to build healthy habits that stick. With more than 500 recipes, 150 Workout routines, and a variety of expert-guided meal and Workout plans, you’ll have the support
Quick question: how are your New Year’s resolutions coming on? If your answer is a shifty, awkward silence, chances are the goals you set weren’t designed to set you up for success in the first place. Goal-setting can be a powerful tool, but it’s also a specific science. Get it wrong and that dress you’re
Myfitness -Pal is the leading app for tracking—and conquering—your nutrition and fitness goals. Log Meals from a database of 14 million foods, track physical activity, and learn how to build healthy habits that stick. With more than 500 recipes, 150 Workout routines, and a variety of expert-guided meal and Workout plans, you’ll have the support
Myfitness -Pal is the leading app for tracking—and conquering—your nutrition and fitness goals. Log Meals from a database of 14 million foods, track physical activity, and learn how to build healthy habits that stick. With more than 500 recipes, 150 Workout routines, and a variety of expert-guided meal and Workout plans, you’ll have the support
The pair of Running shoes you choose can make or break your run. You ever slipped on a pair only to feel that red-hot feeling of an incoming blister a few kms into your first run? Or you take your shoes off after a long run to find a blackening toenail? Whatever your woeful Running
A couple of dumbbells and 20 minutes. That’s all you need to tackle this arm-strengthening session from Technogym ambassador James Stirling, better known to his 818,000 Instagram followers as the London Fitness Guy. “Dumbbells are your best friend for building stronger arms,” says Stirling. “The beauty of dumbbells is that they are incredibly versatile, allowing you
Myfitness -Pal is the leading app for tracking—and conquering—your nutrition and fitness goals. Log Meals from a database of 14 million foods, track physical activity, and learn how to build healthy habits that stick. With more than 500 recipes, 150 Workout routines, and a variety of expert-guided meal and Workout plans, you’ll have the support
Studies show that up to 75% of runners get injured each year, and many continue to cycle through nagging, chronic issues. Learn how to develop durability as a runner to avoid becoming part of this frustrating statistic! Consistency is key to progress for runners of all levels. But it’s impossible to be consistent if you’re
Myfitness -Pal is the leading app for tracking—and conquering—your nutrition and fitness goals. Log Meals from a database of 14 million foods, track physical activity, and learn how to build healthy habits that stick. With more than 500 recipes, 150 Workout routines, and a variety of expert-guided meal and Workout plans, you’ll have the support
Myfitness -Pal is the leading app for tracking—and conquering—your nutrition and fitness goals. Log Meals from a database of 14 million foods, track physical activity, and learn how to build healthy habits that stick. With more than 500 recipes, 150 Workout routines, and a variety of expert-guided meal and Workout plans, you’ll have the support
On’s Cloudeclipse is the first truly max-cushioned shoe from the Swiss brand, with an even higher midsole stack than the On Cloudmonster. It’s not designed to be a soft and squishy shoe though. The Cloudeclipse has a fairly firm ride and a rocker that makes it a versatile daily training option that rivals the best
Myfitness -Pal is the leading app for tracking—and conquering—your nutrition and fitness goals. Log Meals from a database of 14 million foods, track physical activity, and learn how to build healthy habits that stick. With more than 500 recipes, 150 Workout routines, and a variety of expert-guided meal and Workout plans, you’ll have the support
Myfitness -Pal is the leading app for tracking—and conquering—your nutrition and fitness goals. Log Meals from a database of 14 million foods, track physical activity, and learn how to build healthy habits that stick. With more than 500 recipes, 150 Workout routines, and a variety of expert-guided meal and Workout plans, you’ll have the support
Many beginner runners follow a similar trajectory. They slowly build up to a 30- or 60-minute run before completing their first 5K or 10K race. The race goes well and they keep doing what they’re doing, committing to their first half marathon, or even a marathon, and building up their long runs. When race day
Can one exercise without actually working out? The answer is ‘Yes’! Real talk: According to the Heart & Stroke Foundation Of South Africa, one should get in a minimum of 150 minutes of physical activity each week. This brings an array of benefits. Firstly, engaging in regular movement enhances physical fitness and boosts overall health.
If you’re not already familiar with Grayson Murphy, you will be soon! Grayson’s talent, work ethic, and positive energy have created a force to be reckoned with in the running world. Some runners love the length and challenge of the marathon, while others revel in the intensity of the 5k distance. Trails and mountains call
Want a shortcut to fat burning? Two words: progressive plyometrics. This total-body explosive Workout from Shaun T, Insanity creator and author of T Is For Transformation, includes lots of jumping (the plyometric part) and builds in intensity (the progressive part) to give you great results fast. The routine gets harder as your body “wakes up”
I often include short core workouts at the end of my strength training workouts as finishers. In part that’s because a strong core is crucial to performing heavy compound exercises such as squats and deadlifts safely, but having a strong core can also reduce the back pain I experience after sitting at a desk all
If your idea of a perfect getaway involves a bit more adrenaline and a lot less lounging, then join the club. Chamain van Zyl, our online editor and hiking enthusiast, knows the drill: “Spontaneous bushveld strolls and local trail scouting? Count me in!” Plus, a foray into nature reaps health benefits, too. In a 2020
I spent the Black Friday weekend running in Scotland and winter runs can be magical experiences. Climbing a hill for epic views of a frosty landscape on a clear winter’s day was one of the highlights of my trip. However, winter running can also be somewhat unpleasant if you’re out in freezing temperatures with the
Step into the future with Under Armour’s 2024 tech and product range, where innovation and style collide to empower athletes of all levels. From groundbreaking baselayers to premium sportswear and cutting-edge Running shoes, Under Armour is bringing their a-game to help you reach your peak performance. Told through an immersive fit – the brand highlights
Nutrition is a key element for endurance athletes, and even the most optimized training plan isn’t complete without a nutrition strategy to support it. Learn how to use food to improve your training, racing and recovery! The concept of food as fuel is a simple one, but fad diets and misconceptions about fueling have made
The sleek and attractive Fitbit Luxe is by far the most elegant fitness tracker around. It’s also currently reduced in Amazon’s Black Friday sale—a deal that makes this tracker even more desirable than usual. The Luxe offers a useful combination of activity, health and sleep tracking. I wore it for my Fitbit Luxe review and
When it comes to Running, a number of factors come into play that determine how much you’ll get out of that 5K sprint (or let’s be honest – light jog). There’s how well you hold yourself – too far forward and you’ll be going slowly, too far back and it’s the same. There’s your cadence,
Cycling isn’t only spandex shorts, sore bums and lengthy road rides. Rather, hopping on a bike includes building up cardiovascular health, relieving daily stressors and finding your own uplifting community. Honestly, that’s only the beginning of the benefits of cycling. Whether you’re on a stationary indoor bike or cruising along outside, this sport has so
When you start any new sport it’s smart to build it up slowly, and it’s especially important with a high-impact sport like running. If you do too much too soon, you’re likely to burn out or get injured. So, if you’re looking at how to increase the time you run for, you need to start
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