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Giant sets are anything but gentle. They are typically made up of four or more strength-based exercises, performed back to back in a circuit. Stripping out any rest keeps your heart rate high, helping improve muscular endurance as well as sheer strength output. “Giant sets that combine four or more full-body compound movements are ruthlessly
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Resistance training should no longer be considered a form of cross-training for runners – it’s essential! Learning the best ways to assess your body and integrate strength work into your running season will make your resistance training more efficient and effective. I regularly encourage runners to think of themselves as “athletes who focus on running”
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