Gvt Video Series :
Week 1 :
Day 1 (Monday) : GVT (10 x 10) Chest And Back Workout | 8 Weeks Muscle Building plan
Day 3(Wednesday) : gvt (10 x 10) Legs and ABS workout | 8 Weeks Muscle Building plan
Day 5 (Friday) : GVT (10 x 10) Shoulders And Arms Workout | 8 Weeks Muscle Building plan
Day 8 (MONDAY) : gvt (10 x 10) chest workout | 8 Weeks Muscle Building plan
Day 10 (Wednesday) : GVT (10 x 10) Back Workout | 8 Weeks Muscle Building plan
Day 12 (Friday) : GVT (10 x 10) Legs And Shoulders Workout | 8 Weeks Muscle Building plan
Day 13 (Saturday) : GVT (10 x 10) Biceps Triceps And Abs Workout | 8 Weeks Muscle Building plan
Day 15 (Monday) : GVT (10 x 10) Chest And Back Workout | 8 Weeks Muscle Building plan
Day 17 (Wednesday) : GVT (10 x 10) Legs And Abs Workout | 8 Weeks Muscle Building plan
Day 19 (Friday) : GVT (10 x 10) Shoulders Workout At Gym | Best Shoulder Size Gain Workout Plan
Day 20 (Saturday) : GVT (10 x 10) Biceps And Triceps Workout For Mass | Best Size Gain Workout Plan
https://www.youtube.com/watch?v=DSzZvzQK7jU