Pronation is frequently misunderstood and blamed for a variety of running related injuries. Understanding the importance and intricacy of this movement will help you see pronation with much greater clarity. In the not too distant past, many running shoes were designed to “control” the motion of your foot, firmly planting the idea that too much
Day: October 21, 2023
Let me take a wild guess, building a stronger booty is on your agenda for your Workouts. What you might not realise is that targeting the glutes does way more than perk up your peach. “It’s a major stabiliser and it’s also the biggest muscle in the body,” says Leigh Weissman, CPT, a certified personal