With so many Running races all around, it’s important to be ever-ready for that all-important PB and get progressively better with each race. Prep is key. So, are you ready to level up your game with these Running Workouts? Strength and cross-training are essential for most runners to ensure a steady progression. We sourced some
Day: August 10, 2023
If this were a training montage, you wouldn’t be asking which abs exercise to bust out at the gym. The sit-up, with its greater range of motion, looks far more impressive intercut with chasing chickens and pounding punch bags than the more minimal movement of the crunch. But this is not a movie and you