Running fast is fun (and running fast in short shorts is even better!). And with the right 5k workouts in your training plan, you’ll succeed at running a new Personal Best! For newer runners, the 5k distance is often the first milestone, whether in training or racing. “Couch to 5k” plans abound because the distance
Day: August 4, 2023
“It always seems impossible until it’s done,” the age-old adage rings true for athletes around the world. But what they rarely talk about is the epic journey that leads them from the realm of the impossible to the pinnacle of achievement. It’s a journey etched with relentless determination, endless training hours and an unwavering commitment