Running shoes are your most important piece of equipment and it’s essential to find a shoe that fits you correctly for the task at hand. Today’s guest will help you sift through everything you need to know to choose the perfect running shoe for you! Running shoe technology has evolved dramatically in recent years. More
Day: July 7, 2023
If you never warm-up before you work out, allow Fit Night Out to be the event that changes your mind. From elevating your Workout gains to boosting mobility, there are a ton of reasons why this oft-overlooked practice is actually a powerhouse for fitness. Come the 5th of August, warming us up is Jessica Naylor,