Day: July 6, 2023

Squats will always have their place in a lower-body strength workout, but they aren’t the be-all and end-all of glutes exercises. For a well-rounded legs day session, and well-rounded glutes generally, you need to look beyond the squat and harness the muscle-building potential of hip thrusts, deadlifts, lunges and banded walks.  Ollie Campbell, certified personal
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