Joanie Johnson, certified personal trainer and founder of Fit Pregnancy Club in New York City, says these exercises are safe for most pregnant women—provided you get your doctor’s okay. Time: 10 Minutes | Equipment: 2-4.5 kg Dumbbell | Good For: Total Body Instructions: Start with a five-minute warmup to get your heart rate up (march in place, step
Day: May 18, 2023
Ready to work hard? The sort of hard that would result in overtraining if you worked that hard every week? Alex Rennie (opens in new tab), a level 3 personal trainer and head of fitness at the Rowbots studio, has just the thing. He has put together this circuit workout of five “stations”. You’ll be