A resistance band is like having a mini-gym — you can use it to work your whole body (or do a lower body Workout, like this one) and then conveniently stash it in your sock drawer when not in use. It’s also a low-impact alternative to weights for getting your strength back after an exercise
Day: May 14, 2023
A good workout session can leave you feeling tired, sore, invigorated, happy—the list goes on and on. So, what exactly is going on inside your body? Read on to know the physiological changes your body goes through during exercise, the lasting effects—and just about everything in between. Exercise and Its Supporting Body Systems Your body