Leg workouts have a fearsome reputation in the fitness world. This session, which promises to “murder” your legs, will make you realize why. Designed by trainer Ella-Mae Rayner, it combines four exercises with a fiery finisher. These include traditional hypertrophy training moves like the barbell back squat, as well as a plyometric exercise to help
Month: May 2023
AERO GLIDE is a high-cushioned lightweight runner styled to rack up miles with limitless bounce and energy. With an upper construction to keep things light and airy and a premium plushness in the tongue and collar zone, the fit experience and game-changing performance on this shoe is unforgettable. New Aero franchise brings lightness, comfort and
The North Face Flight Vectiv was the first carbon plate trail shoe I tried, and while it impressed in certain conditions I wasn’t convinced by the benefits of the technology on the trails. Compared with the best carbon plate running shoes for the road, trail super-shoes are yet to prove as revolutionary, though they’re an
Let’s admit it: most Workouts are tough going. There’s always the element of challenging yourself every time you step up and throw down. But this Workout, by Willow Way trainer and gym owner Alida Hendrikz, is tough as nails (ish) and will really test your mettle. At Willow Way, Workouts work in six-week cycles. “Through