Every runner knows you should do some stretches as part of your weekly training, just like everyone knows you should eat at least five servings of fruit and veg a day. But knowing something and doing it are very different things, and finding the time to fit in even a short stretching session regularly is
Day: July 17, 2022
TODAY’S BEST DEALS The Nike Invincible was one of the best running shoes on the market because of the soft, springy cushioning in the midsole that created an enjoyable ride, for easy training in particular. Aside from its high price and occasional instability issues there was little to fault about it. Clearly Nike thought so,
Aging is inevitable. Worrying about your brain health as the years start adding up doesn’t have to be. It is true that getting older impacts your brain. Aging has some minor impact on memory as your brain and body change. But you have the power to protect your brain health as the years add up.
You’re not getting any younger—though you probably don’t need to be reminded of that fact. Aging can be exciting, scary, sad, and just about every feeling in between. Needless to say, moving through the stages of life is a complex process—emotionally and physically. As you age, you pass from infancy, adolescence, emerging adulthood, and eventually
Healthy eating is the backbone of any healthy lifestyle. It provides the energy you need to focus throughout the day, helps keep your immune system operating at its best, and fuels your body for physical activity. Of course, eating right is easier said than done—especially when life gets busy. When you have a lot on