How too tutorial

Canadian Protein athlete Fouad ‘Hoss’ Abiad shows you step by step how to make his pre workout meal. How do the pro’s fuel their workout? Now you can see for yourself!

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I’m not a scientist, but I do understand the basics about working out and dieting. I can’t eat an entire meal after I get home from the gym, so this is what I go with instead. You should consider this after your workout as well! Get the same products and discounts that I get from

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Finally! Here’s a workout you can do at home, after eating food. The goal of this workout is to improve circulation and give your body a subtle hint that you require energy to do physical exercise. If done consistently over a period of time your body will understand that it needs to burn the energy

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Fouad Abiad lets you in on his post workout nutrition, other meals as well and how he helps his body rest and recover. Subscribe to this channel for more vids!

Do you feel that you must eat carbs in your pre-workout meal?! The optimal pre-workout meal should be to fuel your brain for best gym performance, not feeding your muscles “for performance”. Carbs are therefore secondary to protein, for optimal nitrogen balance whilst training, and fats, and if carbs calm you down, as they do

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Marc Lobliner discusses when the best time to eat pre training is for maximal gains. Support Marc Lobliner and Shop at http://www.tigerfitness.com

Rich Froning’s CrossFit Tip #10: Pre-Workout Meals