What to eat after the workout? My TOP post workout meals! ♡
We often wonder what to eat after the workout, so today there is an answer! Best post workout meals that I love eating after the workout and I’m sure you will too! 🙂 The post workout period is a crucial time for you to get the proper nutrients into your muscles. During a workout especially one that involves weight training, we are breaking down lots of muscle tissue. So your muscles need protein because as you know the amino acids that make up protein are the building blocks for your muscles to repair themselves. However, your muscles aren’t the only thing taking a beating during your workout. Glycogen stores within the muscles and throughout the body are depleted during your workout as well. These glycogen stores need to be replenished to assist with recovery and prepare you for your next workout. Good examples are potatoes, oats, rice, chicken and other valuable foods rich in good macronutrients! 🙂
We often wonder what to eat after the workout, so today there is an answer! Best post workout meals that I love eating after the workout and I’m sure you will too! 🙂 The post workout period is a crucial time for you to get the proper nutrients into your muscles. During a workout especially one that involves weight training, we are breaking down lots of muscle tissue. So your muscles need protein because as you know the amino acids that make up protein are the building blocks for your muscles to repair themselves. However, your muscles aren’t the only thing taking a beating during your workout. Glycogen stores within the muscles and throughout the body are depleted during your workout as well. These glycogen stores need to be replenished to assist with recovery and prepare you for your next workout. Good examples are potatoes, oats, rice, chicken and other valuable foods rich in good macronutrients! 🙂
Let me know what you like eating after the workout! xx
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