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Mike Counihan with the NYPD and HUMANFITPROJECT demonstrates day two of his multi-purpose program for power, speed, strength, size, and endurance.

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I attempted to do just one day of The Rock’s routine that he followed for 22 weeks to get into shape for the movie Hercules. I got up at 3.30am to perform morning cardio, prepared 7 meals based on the Hercules diet plan, and performed the first day’s workout of the training plan. This was

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I am not a personal trainer or something like that,i’m just showing you my personal routines that helped me to be what I am today and that is it. This is my personal routine that i use. It works for me,why it shouldn’t work for you too. Like me on facebook : www.facebook.com/enescalisthenics Follow me

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