Stipke – DIET & NEW Workout program!

Exercises for every day for 4 weeks
My personal diet (how it works and how you do it)
Videos of each exercise so you know exactly how to do it
A food plan for every day for 4 weeks
8 recipes I personally love and suggest to eat
Motivational stories to keep you motivated
Tips for your workout
My personal warm up I do since 1999
My knowledge and experience of 18 years of working out in total

Become a Gorilla! Get shredded.