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In This Series Cycling to work used to be reserved for a certain type of person. Predominantly white and male, they’d think nothing of going toe-to-toe with traffic, and saw their journey to the office as a badge of honour to be worn (along with lots of Lycra). This is starting to change though, as
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You can’t buy the 2023 Nissan Ariya just yet. It arrives in the U.S. this fall, as a 2023 model. Nissan also hasn’t announced an MSRP, but given its size, level of refinement, power options (which we’ll get into below), and the benchmark set by rivals, you can bet it’ll run $40–$50,000 for most versions.
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Giant sets are anything but gentle. They are typically made up of four or more strength-based exercises, performed back to back in a circuit. Stripping out any rest keeps your heart rate high, helping improve muscular endurance as well as sheer strength output. “Giant sets that combine four or more full-body compound movements are ruthlessly
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Resistance training should no longer be considered a form of cross-training for runners – it’s essential! Learning the best ways to assess your body and integrate strength work into your running season will make your resistance training more efficient and effective. I regularly encourage runners to think of themselves as “athletes who focus on running”
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