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If you are looking to workout at home, but you don’t have any equipment then this workout is for you. You don’t need dumbbells, bands, or anything. Here is an at home bodyweight workout for men over 50. What’s great about this workout, aside from no equipment, is that it will only take you 10 minutes to complete! It is a circuit style workout that consists of 4 different exercises. This is a great workout you can do every day, in addition to your other workouts. Here are the exercises in this bodyweight workout for men over 50.
Exercise #1: HEAD ELEVATED PUSH-UP. You can put your hands on a couch, coffee table, chair, or something elevated above the ground. The higher your hands are, the easier the push up will be.
Exercise #2: PRISON SQUAT. It is a bodyweight squat, except you are going to put your hands behind your head. If doing this pulls your head forward, just put your fingers on the side of your head so that you are not hurting your neck.
Exercise #3: SHADOW BOXING. You don’t need to have amazing form with your punches, but do them as fast as you can and feel comfortable doing them. You also want to twist your torso, not just using your arms in this exercise.
Exercise #4: BIRD DOG. You are going to get on all fours, lift one arm and the opposite leg at the same time. Alternate from side to side, and you may need to go slow at first if you have a hard time balancing.
You are going to do each exercise for 30 seconds then rest for 30 seconds between each exercise. After you finish the 4th exercise, you are going to do one more circuit for a total of 2 times. If you are more advanced, you can do the exercise for 45 seconds then rest for 15 seconds.
Alright guys, that wraps up this video tutorial with an at home bodyweight workout for men over 50. Make sure to subscribe to our channel for more videos on how to build muscle and get back in shape at home.