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This is the second part of an elderly exercise programme where seniors can stay in good health by doing these simple exercises at home. These exercises aim to improve balance, flexibility, and improve muscle mass. Find out how to strengthen your lower limbs with a few easy movements. This video is brought to you by

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For more great information visit: http://bbcom.me/22jOQ8C There are a lot of pretty girls out there. We see them all the time. They flash brightly into our lives and are gone just as fast. But beautiful women that are strong, rare, and elusive remain in our lives forever. Amanda Latona redefines beauty. Once you see her,

As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sugar control, as well as affect memory. This video includes both balance and strengthening exercises, which can prevent falls and hip fractures. This video is

www.michellemariefit.com great workout for women to burn calories and work the abs while doing cardio. 3 Great Abs exercises that will flatten the belly and reduce the waistline. This workout can be done from home and its great for busy women, postpartum women and busy moms. Its quick and effective. Great Core Workout! Get Michelle

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Dr. Siobhan Dolan talks about how exercise can help women have a healthy pregnancies and which exercises are safe during pregnancy.

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I hope you love this workout! If you are interested in trying more Faithful Workouts videos, as well as gaining access to healthy recipes, meal plans, and inspirational messages, then head over to www.faithfulworkouts.com. Our FREE program includes faith, fitness and food resources! It is our hope that it brings health to your body &

The muscles in your core need to be worked out regularly. Learn about core training workouts for women with help from a certified Pilates instructor in this free video clip. Expert: Sara Kapuchinski Contact: www.iheartfitnessxo.com Bio: Sara Kapuchinski began studying Pilates after studying classical piano at the Juilliard School. She now runs her own Pilates

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Toned arms never go out of style. If your shoulders have been hidden under a thick, cozy sweater for the last couple of months, it’s time to start prepping them for tank top season. Take 10 minutes to work your biceps and triceps with Andrea Orbeck. She’s trained many Victoria’s Secret models and now she’ll

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A stability ball can help women work out their problem areas. Watch as a fitness expert demonstrates how a woman can use a stability ball to make the most of her workout. Expert: Amy Newman Bio: Amy Newman has been teaching people how to get into shape through fitness since 1985. Filmmaker: Christopher Rokosz Series

Doing face exercises if you’re a women over 50 can be an easy, at-home method to keeping a healthy and youthful look. Stay naturally beautiful with tips from a professional trainer in this free video on face exercises for women over fifty. Expert: CarolAnn Bio: CarolAnn has more than 19 years of professional fitness training

Check out this 5-minute Bikini Butt Workout using some great body weight glute exercises that you can perform at home featuring Workout Muse’s Continuous Work Audio Interval Training Soundtrack available @ http://www.WorkoutMuse.com!