today started with a bit of a pamper session because I needed to get my nails fixed. don’t know about you guys, but doing my nails is the least relaxing thing ever but the end result is cute (I do think that I should have gone for pastel blue now lol.. next time). then I
Find more from Massy Arias on: http://bit.ly/MassyAriasOnGlow Get ready to tone your core with this no-equipment workout from the inspiring Massy Arias. This workout, from Massy’s 8 Week Lifestyle Guide available at, http://bit.ly/2YnDOCy, is perfect for all fitness levels and includes moves like dead bug, Superman, and bicycle crunches that will set your abs on
In this 20-minute total body dumbbell workout today, Funk is going to take you through a metabolic resistance circuit to help you build muscle while you burn calories. As men over 40 we must include total body resistance training like the 20-minute total body dumbbell workout. Download the Funk Fitness Shred APP for FREE and
TODAY’S BEST DEALS Should I Consider Buying Something Else? If you want top-notch sports tracking plus music and don’t want to spend £500, no – the Garmin 645 Music is certainly your best option. Other options like the Apple Watch and Fitbit Ionic or Versa all fall short of the 645 Music’s sports-tracking features, which are bettered only by top-end dedicated
Du hast genug von gegrillten Würstchen, Steak und Spieße? Dann versuch es doch mal mit Pizza! Grillpizzen sind nicht nur super lecker, sondern treffen auch jedermanns Geschmack. Ob mit Fleisch, vegan oder veggy – sie lassen nach Herzenslust belegen und genießen! Zutaten für 5 Pizzen: Teig: 500 g Vollkornmehl 1 Hefe-Würfel 2 EL Olivenöl 1
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A 15 minute full body workout you can do at home with weights or dumbbells! This home workout is apartment friendly and great for beginners! 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ⭐️SHOP MY COOKBOOKS! 100+ RECIPES: https://goo.gl/XHwUJg ⭐️ SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk OTHER
Ash guides us through this 20 Minute Full Body Tabata using just bodyweight and a single dumbbell movements. This workout includes a warm-up! SUBSCRIBE: http://bit.ly/SubscribeTabata 🎧 PLAYLIST: http://bit.ly/TabataPlaylist 🎵 by TABATA SONGS: www.TabataSongs.com #tabata #tabatasongs #homeworkouts The Workout: Perform each of the following exercises for 20 seconds at a time, followed by 10 seconds rest.
Hey lovelies, follow along as I workout everyday for a week a 5am, get fit, strong, and healthy with me! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Zucchini stir-fry recipe & other recipes I make: https://youtu.be/9VHSDLVHAoI ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ MY preworkouts: https://rspnutrition.com https://bloomnu.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ For all my media links~ https://allmylinks.com/melslinks ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ music: Night Owls by DREÁ&BAM 🖤 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ♡S H O P M
HOME GYM VIDEO : https://www.youtube.com/watch?v=gllFIyXNhR0 TONE AND SCULPT ________________________ Download today and start your 14-day free trial APP DOWNLOAD: https://join.toneandsculpt.app WOMENS BEST___________________________ FIT PRO WHEY PROTEIN BY KRISSY CELA https://uk.womensbest.com/products/fit-pro-whey-protein-by-krissy-cela PRE WORKOUT https://uk.womensbest.com/products/pre-workout-booster-by-krissy-cela ONER ACTIVE ____________________________ oneractive.com DO THIS FOR YOU [BOOK] _________________ https://www.amazon.co.uk/Do-This-You-… Instagram: @Krissycela This video is NOT sponsored! All your love and
A no equipment, body weight 15 minute leg/butt/thigh workout you can do AT HOME! SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk OTHER VIDEOS: ➤ PREVIOUS VIDEO (15 MIN ABS): https://goo.gl/enWfoC ➤ AT HOME WORKOUTS: https://goo.gl/enWfoC ➤ GYM WORKOUTS: https://goo.gl/Hi6R5Q 📷 GEAR I USE: CAMERA: https://goo.gl/rVQzXd 42.5mm LENS: https://goo.gl/oLRc2u TRIPOD: https://goo.gl/ihp5br MICROPHONE:
Spring’s new growth and beautiful flowers brighten the world after long months of colder, wetter weather. But with that flourishing flora comes something else—pollen and seasonal allergies. For many people, they can feel the moment the world around them shifts from winter into spring. Their eyes become watery and itchy. Their nose runs or stuffs
No matter how much you love running, all runners should strive to be athletes for success and longevity in the sport. Being well-rounded in pursuit of your goals can make you strong and fit for the long haul, both mentally and physically. We’re all shaped by the environment we grow up in. For some of
Summer has finally arrived. That means barbecues, road trips, beach days, and long nights around the campfire. In between those fun moments, you’ll have time to catch up on all the shows you’ve been meaning to watch, plus new movies and releases hitting your favorite streaming platforms. Here’s all the best streaming picks for June.
Heading north from here, several roads dip in and out of the park—but “the best way to see the forest and gorge is on foot or by raft,” advises Chelsea Bricker, from Adventures on the Gorge, another outfitter and resort serving park visitors. “The New River Gorge is known for its rafting, but I think
There’s nothing wrong with getting married in your hometown, whether it’s in your folks’ backyard or at the church you grew up attending. Many people like the familiar, nostalgic backdrop. Others might find it a bit too rote and, well, expected. That’s a big reason to take your wedding on the road—or to the skies,
If the thought of wearing button-down shirts in the sizzling summer heat makes you cringe, then keep reading—because we’re about to change that mindset. Fabrics to Look For When picking out a summer button-down, focus on the fabric. In really muggy weather, or whenever you think you might get sweaty, you want to avoid attire
Learn More Courtesy Image 2. Himbrimi Gin Presented in two expressions, Himbrimi Gin is yet another symbol of the synergy between nature and everything native Icelanders do. In 2013, founder Óskar Ericsson was inspired by the aromatic herbs and wild botanicals lining the banks where he fished to create a gin as “the perfect fishing
Hosting a backyard cookout on a warm summer night is an American pastime. Whether you’re kicking back and sharing brews with old friends or trying to impress the in-laws with your grilling expertise, firing up the grill is a great way to bring everyone together. The big question is which grill is right for your
Did you drink a cup of coffee this morning? If you’re like 64 percent of the country, you did. There’s always the chance you were just tired and needed the caffeine boost, but the most likely explanation is also the simplest one, meaning it’s far more likely you’re one of the 150 million Americans who
Men’s Journal’s Everyday Warrior With Mike Sarraille is a new podcast that inspires individuals to live more fulfilling lives by having conversations with disrupters and high performers in all walks of life. In our tenth episode, we talked to Aaron Franklin, owner and chief firestarter at Austin’s Franklin Barbecue. He’s largely regarded as one of
There aren’t any deserts to be found in New England, so the name of Maine’s “Mount Desert” Island comes as a bit of a shock to those unfamiliar with it. Today, about half of Mount Desert Island is preserved as Acadia National Park. It’s one of the smallest yet most-visited national parks in the country.
When it comes to the best outdoor speakers, the equalizer is, well, not the great equalizer. Whether you’re hosting a backyard cookout for two or a pool party for 20, outdoor speakers can truly make or break the fun. Sometimes you need something small and portable; other times you need a substantial unit with thumping
How to fix workout schedule one week for a beginner Monday : Chest Tuesday : Back Wednesday : Legs Thursday : Shoulders Friday : Arms Saturday : Active Rest Sunday : Off
join Chris Heria as he shows you what to do Every Morning To Get Shredded. Doing This Routine Every Morning will have you building muscle and burning fat with only your body weight no need for weights or a gym. Get the Music in the video made by Chris Heria: FOLLOW CHRIS HERIA IG: @chrisheria
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