No matter when you started running in life or what your current PRs may be, it’s possible to get faster as a master! Running after 40 may take more balance and diligence, but never underestimate what you can accomplish. While runners often assume that their personal bests are behind them once they’re no longer in
The second my never-tried-a-diet-in-his-life friend said he was doing keto (as mine recently did), I knew the eating plan had surpassed trend status. I’m going to go out on a limb and guess that, if said not-into-wellness-at-all friend has heard of (and is trying!) the keto diet, you most certainly have. Still, you may be
For those who’ve served in the United States military, the expression ‘own it’ is a cultural touchstone that encapsulates a valuable mindset. But the idea behind the phrase isn’t exclusive to the armed forces; it’s a universal principle that can benefit anyone striving for success. It means assessing the situation and accepting responsibility for your
When it comes to nutrition, one phrase pops up time and time again: eat your fruits and veggies. This bit of conventional wisdom seems simple, but it’s actually a great piece of advice. Fruits and vegetables, it turns out, are rich in vitamins and minerals also known as micronutrients. What Are Micronutrients? The nutrients your
Adding a finisher to the end of a workout is normally a great way to add a conditioning element to your session. But if your focus is building muscle and burpees aren’t your thing, consider adding a strength-based finisher to your workout. Many people swear by training to fatigue as an effective way to improve
Introducing the UA Flow Dynamic, Under Armour’s newest and most versatile training shoe yet. With the perfect combination of bounce, cushioning, support, and grip, this shoe is a game-changer for athletes looking to tackle any Workout with ease and agility. When Apollo Brands PTY LTD (official distributor of Under Armour in South Africa) launches a
The Garmin vívomove® Trend hybrid smartwatch gives you a classic analog style and essential smart features such as notifications on your compatible smartphone and Garmin Pay™ contactless payments. Real watch hands move to reveal a hidden touchscreen display. Live better with a full suite of health and wellness tools. This includes Body Battery™ energy monitoring,
Legendary free-solo climber Zach Milligan was found dead at the bottom of a 2,300-foot ice climb in the Canadian Rockies. Rangers with Parks Canada found Milligan’s body close to the bottom of Polar Circus in Jasper National Park on February 11 after noticing his parked car hadn’t moved. Milligan was part of the team that
If the phrase “fibre in your diet” calls to mind images of your mom popping Metamucil tablets, we don’t blame you — fibre is basically the Golden Girls of the nutrient world. However, it’s also essential for weight loss. Fibre is about as close to a magic weight loss ingredient as you can get, says Keri Gans, author
The CrossFit Open 23.1 workout has been unveiled, and it features complex, high-volume gymnastic exercises like ring muscle-ups and toes-to-bar. No wonder so many people are looking to perform 23.1 scaled and foundations, the easier versions of the workout. The full-fat RX version of this CrossFit Open workout tasks athletes with completing as many rounds
Much as we all love the sport, running is hard. But training is a lot more fun when you can learn to laugh at yourself and the absurdity of so many things we all do as runners! Runners are often type A personalities: committed, focused, and constantly driven to improve. We plan our training for
We all have an inner belligerent teenager who resists, rebels, and feels misunderstood. If you’re a coach, you might be familiar with scenarios where a client’s inner-teen surfaced. Maybe it was when a client… … trained even harder despite you cautioning them to take time to recover. … complained of heartburn, but when you suggested
When Winston Churchill said, “Only one link of the chain of destiny can be handled at a time,” it’s clear he wasn’t talking about Matt Higgins. Whether leading successful companies, investing in startups, or helming legendary NFL franchises, Higgins has proven himself a renaissance man with an entrepreneurial spirit. On the Men’s Journal Everyday Warrior
There was one thing missing from last year’s CrossFit Open: Dave Castro’s much-loved CrossFit Open workout hints. The former Games director has previously shared infuriatingly vague clues on social media shortly before each workout is revealed, but they were missing last year after he was let go from his role at CrossFit. Fortunately, his subsequent
There’s Running, there’s long-distance Running and then there’s long-distance trail Running. And if hitting the tar or trails for a cheeky 5km wasn’t tasking enough, then tackling this terrain is exactly the kind of torture you will enjoy. But before you head off into the great outdoors, here are some practical tips to bear in
We’ve all heard the ‘old wives’ tales’ about how cutting kilojoules will cause your appetite to reset. That eventually, your stomach will actually shrink, so tinier portions will fill you up. READ MORE: Exactly How To Lose 2kg, 5kg Or 10kg, According To A Dietician Ok, yes, your stomach does shrink… temporarily If it sounds like
One of my favorite ways to find the perfect hotel—the kind that defines your trip, and isn’t just for sleeping—is to browse through the myriad options at Small Luxury Hotels (SLH). These are all unique, “independently minded” properties, but what every carefully curated SLH has in common is a focus on lavishness and personal attention.
The Philadelphia Eagles are 1.5-point favorites over the Kansas City Chiefs in Super Bowl 57 on Sunday, February 12 in the Chiefs vs Eagles odds NFC teams are 1-7-2 against the spread in the last 10 Super Bowl games in which they were favored Kansas City is 1-1 both straight up and ATS as a
Your hips are crucial to the way you move, both in daily life and while exercising. Runners and functional fitness devotees with mobility routines may be familiar with hip stretches, but strengthening this area of your body can also be really beneficial. The hips support your core and the muscles in your legs, so having
This full-body high-intensity interval couple’s Workout is perfect for pairs looking to torch kilos. Do this Workout three days a week for the best results. All you’ll need is a skipping rope and an exercise mat. Complete as many reps as you can in 60 seconds, then rest for 20 seconds before moving on to
Trail running has a unique allure that has helped create a vibrant and inclusive community of runners. Whether you run short or long, at the front of the pack or the back, a warm and dynamic trail culture can help fuel your love for the sport. Over the past decade, trail running has grown enormously
If you’re lucky enough to have found a favorite brewery—where you get excited about every new beer release—you should see if they have a club. And if they’re not labeling it as a club, keep your eyes peeled for terms like subscription, society, and collective. Whatever the verbiage, beer clubs are a golden opportunity for
Ahh, the circle of life (for your fitness gear). Like the milk in your fridge, even your favourite sports bra has an expiry date. Serious question… when was the last time you cleaned out your fitness gear? You really do put your Workout wear through its paces. All that sweating, washing and vigorous wearing will
The Garmin Fenix 7 is a sports watch that’s built for adventure, with a rugged design and a big battery that can last for weeks. Later in 2023, the Fenix 7 will be tested in a completely new environment when it’s worn in space by the crew of the Polaris Dawn space mission (opens in
Strength training is an essential component of becoming a better athlete. If you’re a runner who’s a newbie in the gym or an experienced weightlifter looking to run more regularly, you can balance your training to make it beneficial, fun and sustainable! Whether you’re new to the podcast or a frequent listener, it will probably
There’s an ideal that lives way out on the horizon for every gearhead—one that resonates with DIY mechanics, performance junkies, and dreamers alike. Thinking beyond what’s offered at colorful multi-line dealerships, the conversation starts with the usual “what ifs” and “maybes” when pondering the perfect machine. What if you could fit this engine in that
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