Thursday last week, I found myself back at Cape Town International Airport, about to check onto a flight to Jozi. Why? Adidas had invited me to what I knew was going to be my favourite press launch of the year — and I wasn’t wrong. I sat back in my window seat, excitement building… Adidas
Always wanted to try an exciting new activity, but just not sure where to start? We’re trying out the latest, greatest sports and activities for you and reporting back with our findings, so you know exactly what to expect when trying something for the first time. We tried everything from parkour to trail Running and
We all know that it’s hard enough to exercise and be active during the year, but there’s something about the festive season that makes it that much harder to remain consistent or even to exercise at all. Even though we’ve got a lot more free time during this merry season, for some reason exercise becomes
Always wanted to try an exciting new activity, but just not sure where to start? We’re trying out the latest, greatest sports and activities for you and reporting back with our findings, so you know exactly what to expect when trying something for the first time. We tried everything from parkour to trail Running and
These Pelvic Floor Exercises are some of my favorites. Since the pelvic floor muscles are small, it doesn’t take a lot of movement to work them, so it’s best to start with a little and slowly work up. Watch more pelvic exercises here: https://youtu.be/iZdJZjScmCc The pelvic floor is a group of small muscles along the
Struggling to tighten and tone those arms? This workout will get rid of sagging skin and tone your arms. This workout is for every women who wants to tone up their upper body! 💥 Grab weights if you want to make it more challenging. Not sure where to start? Kickstart your healthy lifestyle, enter your
OCR legend turned Trail Running champ Jonathan (Jon) Albon is not a household name and yet, in running circles, there are very few who haven’t heard of him. This year saw him crowned World Trail Champion to add to his exploits in recent years that have included Skyrunning World Champion, Spartan Race world champion and
One surefire way to improve your pushup game is by trying the hand-release pushup. This variation on the phys. ed. classic will target a lot of the same muscles used in a standard pushup — shoulders, chest, and core. But it will work them even harder by breaking down each stage of the exercise. What’s
Always wanted to try an exciting new activity, but just not sure where to start? We’re trying out the latest, greatest sports and activities for you and reporting back with our findings, so you know exactly what to expect when trying something for the first time. We tried everything from parkour to trail Running and
You aren’t what you eat. But you are what your body absorbs. That’s because all of your food isn’t used by your body. And if you don’t absorb the nutrients in your food, they do no good for your cells, muscles, brain, and more. But how are nutrients absorbed by the body? The simple version
Join me (Mike – Physiotherapist) for this gentle 30-minute seated exercises for seniors which works the whole body. There is a quick break halfway through this video. If you need to have a break, pause the video before you get back into it. As you continue with these seated workouts for seniors, you will be
Programmes to stay fit, slim and healthy, improve wellbeing and immunity, all from the words and demos of fitness experts Browse through the world of fitness the popular exercises and workout. Try this dumbbell workouts and exercises for healthy and slim body. TotalBodyWorkoutsUsingDumbbells#GetSetFit #Health #ETVWin To watch your ETV all channel’s programmes any where any
Around 100,000 people in the UK have MS. Today multiple sclerosis is relentless, painful and exhausting. But tomorrow we believe we can change that. Your fundraising will help power our new research. Together we can stop MS. We’ve got charity places Last year our MS Superstars raised over £1,000,000 by getting their running shoes on.
Full Workout Wednesday series: https://bit.ly/2AIZeUp FloTrack went to Fayetteville, Arkansas this season to catch the NCAA favorites workout on their home course. The Workout: 5x1k + 1xMile Website: https://www.flotrack.org Subscribe: http://bit.ly/2oK0ydE Get the FloSports iOS app: http://bit.ly/FloTrackiOSApp_9 Follow FloTrack Facebook: https://www.facebook.com/FloTrack Twitter: https://twitter.com/flotrack Instagram: https://www.instagram.com/FloTrack
In this video, we are working on some great resistance training exercises designed to help strengthen all of your major muscle groups. Resistance training means to exercise with some form of resistance. This can be in the form of actual weights (dumbells etc), resistance bands or everyday water bottles or cans of soup. The type
As a male, you’re looking to find ways to increase your testosterone naturally. While there are many reasons why boosted testosterone levels are highly coveted, the how is always a difficult task. Funny enough, there might be something in your pantry or fridge that can help you out with testosterone as we speak. That’s right:
Improving posture may be just 5 easy exercises away. These simple exercises help strengthen key muscles which may help with better posture. Watch another Dr. Jo posture improving video: https://www.youtube.com/watch?v=EPGdQLjcmD8 One of my favorite exercises to help correct posture is a chin tuck. This is great for people who work on a computer all day
Watch the 2019 Nuttycombe Wisconsin Invitational: https://bit.ly/2luo2YT View full coverage of the 2019 NCAA XC season: https://bit.ly/36wIQSb The No. 11 Wisconsin women get in a long repeat workout on the Thomas Zimmer Championship Course in Madison, Wisconsin. Watch the Badgers compete on Friday in the 2019 Nuttycombe Invitational. The Workout Group A 5 mile rolling
Just like the right pair of knee sleeves, CrossFitters will benefit from having the right pair of elbow sleeves on hand for their workouts. If you have upper body injuries or limitations, or simply want to experience one of the many benefits of elbow sleeves, this will help you. Do you suffer from elbow tendonitis,
Hands up if you’re a fitness-tracker-toting gal. Then we bet you can relate to at least one of these last-ditch attempts to get in those 10 000 steps… “I Run Midnight Laps Around My House” “So, confession time: I count steps on an app not a gadget (totes old school), so I often don’t realise
What’s the first thing that comes to mind when you think about the words twitch and muscle? Spasms, perhaps. You’d hardly be alone in thinking that. But when it comes to fitness, it’s most commonly associated with fast-twitch and slow-twitch muscles, the two main types of muscle fibres that are activated whenever you exercise, or
The Crane Running Sock packs a lot in to a £2.99 price tag £2.99 (available in Aldi from October 27th) As a diehard Blackadder fan, I’m often reminded of the words of wisdom of the dullard Prince George (played by a young Hugh Laurie) when he tells his conniving butler Edmund Blackadder: “You know, Blackadder,
Supplements can make or break your workout results. And while normal products like BCAAs and whey protein can show you improved muscle and strength gains, sometimes you need a little more to achieve elite level fitness. Enter 4-andro. Quick Links Best 4-Andro Supplements Also known as 4-DHEA, the full scientific name is 4-androsterone. In this
By now, you’ve probably heard of most supplements out there. Creatine, BCAAs, testosterone, 1 Andro, whey protein… Wait a minute. What the hell is 1 Andro? 1 Andro might just be your secret weapon to getting you big and cut at the same time. Quick Links Best 1 Andro Supplements IMAGE PRODUCT DETAILS Hi-Tech Pharmaceuticals
View full coverage of 2019 DI NCAA XC Championships: https://bit.ly/2mgVeTx FloTrack went to Provo, Utah to watch the women’s BYU team workout in early September… The Workout: 2x (5 minutes on 4 minutes easy 4 minutes on 3 minutes easy 3 minutes on 2.5 minutes easy) 2x 800m Website: https://www.flotrack.org Subscribe: http://bit.ly/2oK0ydE Get the FloSports
Rogue Fitness Black Friday Sale There is no better time to buy gym equipment then Black Friday and Rogue has already begun their sale. Click here to see the deals Ready to learn about an exercise that renowned powerlifting coach Louie Simmons says will bulletproof your spine? Then you’re in the right place. Named ‘reverse
- « Previous Page
- 1
- …
- 71
- 72
- 73
- 74
- 75
- …
- 136
- Next Page »