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Getting Covid is a bad thing in almost every way possible, but the one upside of my recent bout is that I got to put through the new skin temperature sensor on the Apple Watch Ultra through its paces. Apple is very clear that this sensor, which measures your wrist temperature at night, shouldn’t be
TODAY’S BEST DEALS The Fitbit Sense 2 feels like an in-between fitness tracker, one that is essentially a placeholder in Fitbit’s range ahead of the launch of smartwatches that are more fully integrated with Google. It’s a good health watch and fitness tracker, but it’s a poor smartwatch, lacking several features that are available on
Everyone knows at least one dumbbell exercise – curls – but there’s so much more you can do with them, whether you’ve got a pair of adjustable dumbbells at home or a well-stocked rack of dumbbells in a gym. You can target any body part and build muscle, or string a series of movements into
Be honest, you forgot it was Garmin’s birthday, didn’t you? Fortunately this isn’t one of those situations where forgetfulness results in some hastily bought presents and a huge argument, because when Garmin’s birthday rolls around the gifts involved are discounts on the company’s range of fitness trackers and sports watches. The Garmin birthday sale (opens
Any time you can take your exercise outside, it’s worth doing as far as we’re concerned. The mental health benefits of simply being in the open air, ideally in a green space, add to the physical benefits of your workout – and if it’s warm enough to wear short sleeves you’ll also give your body
Shoes are an often overlooked but essential piece of tennis gear. With greater ankle support and grip than traditional trainers, the right pair can be the difference between winning and losing (and also ensuring your ankles last past your 30s). The key elements of any good pair of tennis shoes are a sturdy sole and
If you’re looking to burn fat in a short space of time then a kettlebell should be one of your go-to pieces of kit. This kettlebell workout for weight loss will show you exactly why, because just 15 minutes of swinging, snatching, pressing and dragging a kettlebell will torch more fat than you thought possible.
While runners have plenty of races to train for, there aren’t as many target events for the average gym-goer. Functional fitness competition HYROX looks set to change that. It’s building on its popularity on continental Europe by expanding in the US and UK, and the number of people taking part in its events is on
TODAY’S BEST DEALS Without making a drastic change to the design, there wasn’t a lot that Apple could do to improve the original AirPods Pro, which I rate as among the best workout headphones. All the same, the updates made to the AirPods Pro 2 are impressive: the new headphones last longer, sound better and
After a few years when the Nike Vaporfly was the only show in town, every major brand now has a carbon plate racing shoe, and most of them release a new generation every year. In 2022 there were several new additions to Coach’s best carbon plate running shoes round-up and nearly every brand had launched
Spring is a great season to start upping your Running game and we’ve been testing for the perfect pair to make you excited to get out and run, while covering all your Running needs at the same time. The great thing about the UA HOVR Infinite 4 is the versatility of the shoe like this
How to start working out again: a thing I very nearly actually googled after a looong winter spent eating my frustration at colder weather and cuddled up with my loveable pup. And if squeezing your butt into suspiciously tight jeans has you staring guiltily at your gym tights, know that you’re not alone. Head of
Slider exercises are a killer. The discs, also known as gliders, can be replaced with any household object, like a towel or paper plate. What’s key is that you use a smooth surface. Sliders are what’s called an “instability surface,” which “forces you to engage your muscles the entire time” to do the move correctly,
Empowering Change In what has become an inspiring insight into each ladies’ deeply personal reasons for wanting to conquer their first marathon, the adidas Beyond Impossible Campaign has unfolded with the aims of empowering and encouraging the female community to lean on the sport of Running for the purpose of bringing positive change into their
It’s time for the Nedbank Runified challenge where runner’s join forces all over the country in aid of Mental Health Awareness month and Runify around mental health. This is the perfect first step towards a happier and healthier South Africa. Virtual Goal The Runify challenge, in partnership with the South African Depression and Anxiety
When you hear the word “innovation,” your mind probably jumps to technology. After all, technology has come a long way in the past 30 years—not to mention the entire 2 million years of human existence. But here at USANA, as we approach our 30th anniversary as a company, we’re thinking about a different type of
If eating bugs makes your skin crawl, you might be in the minority. With more than 1,900 species of edible insects on Earth, bugs are a regular item on the dinner menu. Two billion people regularly munch on insects. Entomophagy (the practice of eating bugs) is common in Africa, Asia, and South America. Insects are
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I’ve gained a lot of weight recently, and I decided to start a body transformation challenge by following the workout program by Jungkook, my favorite member of BTS. I tried to lose as much body fat as I could in 10 days for before and after comparison, but I was seeing so much result that
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