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Aside from abs being made in the kitchen, we are going to focus on building the abs today. We are going to do an at home abs workout for men over 50, to help build your abs so they show when you lose belly fat. This workout is going to consist of 4 different exercises, and will be a little different, depending on your fitness levels.
For BEGINNERS, you are going to do 10 reps of each exercise.
For INTERMEDIATE, you are going to do 15 reps of each exercise.
For ADVANCED, you are going to do 20 reps of each exercise.
This is going to be a circuit-style workout, where you do each exercise back to back with little to no rest in between. You will then rest after you complete all 4 exercises then start the circuit again. Let’s get started with the exercises in this abs workout for men over 50.
Exercise #1: SHOULDER TAP PLANK. Get in a push up plank position, and alternate from side to side tapping your opposite shoulder. Keep your back as straight as possible throughout the entire exercise.
Exercise #2: SEATED PUNCH. You are going to be in a semi-seated position, hold that position then do cross punches from side to side. Turn your torso with each punch, don’t just throw a small punch.
Exercise #3: MOUNTAIN CLIMBER WITH A TWIST. The twist is going to add more stress to our core. Instead of going straight up with your knees, bring your knee up to your opposite side, almost touching your opposite elbow.
Exercise #4: CRUCIFIX CRUNCH. Have your arms out wide to your sides, and your legs straight out together. Bring your knees all the way up to your chest then extend them back out. Keep your feet off the ground for the entire exercise.
Alright guys, that wraps up this video tutorial with an at home ab workout for men over 50. Make sure to give this workout a try to build your abs. Subscribe to our channel for more videos on how to build more muscle after 50, and lose fat at the same time.