The Home exercise and diet (HEAD) project – Day 1

Open participation public health project.
1 easy exercise and diet tip daily for 5 days.

Fill this form to join the project – https://forms.gle/yoiHWKSc9wjYkSSc7

Day 1 –

Diet tip – Regulate tea/ coffee consumption

– Limit it to 3 cups a day.
– Have it the way you like it – with milk, sugar, masala, etc.
– Don’t have it at 3 times – start of the day, as replacement to meal, post 4 pm

Exercise tip – Easy lunge as shown in video.

#healthathome