Kayla Itsines’s 4-Week No-Equipment Workout Plan: 28-Minute Full-Body Workout

This full-body workout will get your cardio in with jump squats and help you build strength with side planks and single-leg glute bridges. Complete as many laps of the shown exercises as possible during each 7-minute circuit, ensuring you maintain proper form. Perform each circuit back-to-back with 1 minute of rest in between each one. Do each circuit once for 14 minutes of work, or repeat for 28 minutes of work.

Find more information on this workout, including a breakdown of each exercise, at: https://www.popsugar.com/fitness/node/47530684/

For the full workout plan for weeks 1 and 3 of Kayla Itsines’s 4-Week No-Equipment Workout Plan, visit: https://www.popsugar.com/fitness/node/47541130

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