which is a 7-Day Challenge and let’s strengthen our abdominal muscles, while also getting a great cardio workout! This workout targets the waist and abs using cardio & toning exercises. This will help reduce belly fat by doing these standing cardio ab moves. You can do this workout for 7 days or more and create your own home ab fitness challenge.
So no excuse take on this 7 Day Belly Tone Challenge with me today.
This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs contracted (pulled in) throughout this entire workout this means you will strengthen your transverse abdominus and getting super fit at the same time.
All STANDING MOVES
NO EQUIPMENT NEEDED
CARDIO ABS
KNEE FRIENDLY
LOW IMPACT
7 DAY CHALLENGE
Part 1 – Warm Up
Part 2 – Belly Fat Workout
Part 3 – Cool Down
MY AB AND WAIST TONING WORKOUTS
Here are more of my Belly Fat Workouts
My LOSE BELLY FAT WORKOUTS
MY 7 DAY CHALLENGES
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서있는 복근 운동, 서있는 복근, 서있는 복근 운동 점프하지 않음, 서있는 복근 장비없이 서있는 복근 점프하지 않음, 체중 감량을위한 무릎 친화적 인 운동, 여성을위한 집에서 복근 운동, 집에서 복근 운동, 허리 라인 챌린지, 서있는 허리 라인 챌린지, 뱃살 뚱뚱한, 뱃살 태우기 운동, 뱃살 태우기, 여성을 위한 뱃살 태우기, 버피걸, 버피걸 복근, 복부 드 파이, 버피걸 키스 카디오, 저충격 운동, 저강도 서 있는 복근, 6팩, 복근, 작은 허리. 뱃살 빼기, 한국식
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