20 Minute Full Body Tabata Dumbbell Circuit Workout with Cynthia! Warmup included.
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Follow Cynthia on this 20 Minute Workout:
Warm Up:
-COSSACK SQUAT
-SQUAT THRUST
-SINGLE LEG DEADLIFTS
-PUSH-UP WITH ROTATION
-SQUATS
-PLANK
-LUNGE JUMPS
-MOUNTAIN CLIMBERS
4 Rounds of:
-THRUSTERS
-BENT OVER ROW
-LEG RAISE
-WEIGHTED GLUTE BRIDGE
-HALF KNEEL CURL TO PRESS (LEFT)
HALF KNEEL CURL TO PRESS (RIGHT)
-DUMBBELL SWING
-PLANK DRAG
Cynthia Balout:
http://www.instagram.com/__cyn__thiia__
TABATA SONGS:
Tabata Songs creates music specifically for Tabata Workouts- 20 seconds On, 10 seconds Off, for 4 Minutes.
http://www.tabatasongs.com
http://www.instagram.com/tabatasongs
#tabata #tabatasongs #cynthiabalout