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Over 40? Check out my Fearless & Over 40 Program for Women: https://bit.ly/fearlessover40
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DAY 3 – FIT IN 15 CHALLENGE
While this Best Leg Workout for Women Over 40 is totally self-proclaimed, it is programmed to hit all those areas that need to be hit once we have 40 and beyond.
We work balance and the core muscles through the special use of certain movements in this workout, while also hitting the hamstrings, glutes and glute med muscles – common offenders when it comes to weak muscles of the legs.
If you stick around until the very end of the video I explain my step-by-step process of why I programmed these moves, and how they will help the over 40 body.
Tools: 1 heavy dumbbell + a chair
1. Bulgarian lunge (or sub given)
2. Other leg
3 x 30sec
3. 1 leg deadlift
4. Other leg
2 x 45sec
5. Squat jumps with chair (or sub given)
8 x 20sec
6. Elevated frog bridges
7. Hamstring bridges
8. Side plank glute med hip drops
9. Other side
3 x 30sec
10. Side lunge to curtsey lunge
11. Other leg
2 x 40sec
🌟 FREE 25 DAY FITNESS CHALLENGE FOR WOMEN OVER 40
→ https://bit.ly/25-in-25-challenge
💥 START YOUR FREE 14-DAY TRIAL OF MY APP – OVER FIFTY FITNESS
→ https://www.overfiftyfitness.co/
🌟 FREE 25 DAY FITNESS CHALLENGE FOR WOMEN OVER 40
→ https://bit.ly/25-in-25-challenge
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👊🏽 WHAT I USE, MY WORKOUT TOOLS
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𝐋𝐄𝐓’𝐒 𝐂𝐎𝐍𝐍𝐄𝐂𝐓!
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