Before you’re done, grab your June 2022 workout calendar!!! You can choose from pre-existing workouts or the live workouts I will upload for as long as I can during my final month before baby! https://shop.royalchange.fit/products/june-2022-workout-workout-substitute-stretch-calendar
Don’t miss our NEW BOTTLES, sliders, and jump ropes! https://shop.royalchange.fit/collections/products
Today I am 37 weeks pregnant and I’m so thankful to be able to rock this workout with you!
Today’s workout is a glutes workout where we will work through 12 exercises to target our lower body strength. This workout was so much fun and I can’t wait to see you pushing yourself through this one with me! We will work between 30 and 60 seconds at a time so be ready for a great burn!
I used anywhere from my 10 pound dumbbells up to my 30 pound dumbbells for this workout.
I used my bench for split squats and step ups, my kettlebell for swings, and I also my glute resistance bands so grab yours if you have them!
Exercises:
1. Sumo Squat
2. Left leg lunge
3. Right leg lunge
4. RDL
5. KB Swings
6. Left Leg RDL
7. Right Leg RDL
8. Glute Bridges
9. Fire Hydrant left
10. Fire Hydrant Right
11. Kickback left
12. Kickback right
Glute Bridge finisher
Join the Sydney Squad NOW!! https://www.royalchange.fit/sydneysquad
-Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell
Shop at my Amazon store for my favorite products!
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-Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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