Level: All Levels Welcome (high intensity or low-Intensity level options are offered throughout the entire workout)
Description: Go through a quick warm-up walking or marching in place then moving front to back, and side to side. We’ll do knee lifts, ham curls, front kicks, and add in a few power bursts with jogs, skips, hop ham curls, and hop kicks.
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Jenny is an ACE certified Health Coach, Group Fitness Instructor, a registered Yoga Alliance 200-Hour Teacher, a Grief Educator, and is currently working on her master’s degree to become a Marriage and Family Therapist.
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