Martin Kelley, DPT of Penn Rehab reviews a number of progressive exercises for the second phase of recovery, six weeks after shoulder surgery including: extensions, internal rotations, horizontal abductions, resistance, and single-arm raise inclines.
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0:00 – Introductions
0:24 – Exercise 1: Shoulder Extension
1:17 – Exercise 2: Shoulder Internal Rotation
2:17 – Exercise 3: Horizontal Abduction
3:26 – Exercise 4: Stick Device Resistance
5:53 – Exercise 5: Arm Extensions
6:52 – Exercise 6: Table Slide
7:23 – Exercise 7: Ball Rolls
8:32 – Exercise 8: Single Arm Raise Incline
9:33 – Conclusion