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Tight & Painful Trapezius muscles aka Traps are often a result of weakness rather than overuse. The monkey shrugs, overhead shrugs or shrugs in abduction can effectively train them!
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📚 ARTICLES: Vigotsky et al. (2005): https://www.ncbi.nlm.nih.gov/pubmed/26670996
Andersen et al. (2014): https://www.ncbi.nlm.nih.gov/pubmed/24707475
Johnson et al. (1994): https://www.ncbi.nlm.nih.gov/pubmed/23916077
Castelein et al. (2016): https://www.ncbi.nlm.nih.gov/pubmed/26409441
Andersen et al. (2008): https://www.ncbi.nlm.nih.gov/pubmed/18339796
Pizzari et al. (2014): https://www.ncbi.nlm.nih.gov/pubmed/24342452
Wattanaprakornkul et al. (2011): https://www.ncbi.nlm.nih.gov/pubmed/21333595
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This is not medical advice! The content is intended to be educational only for health professionals and students. If you are a patient, seek care of a health care professional.