This is a video of beginner exercises to be performed to start getting stronger while lying in bed. Use this video if you are unable to easily turn in bed or move your legs in bed without help.
Level 1 Leg Exercises (Beginner)
by admin 0 Comments
Skip to content
Get fit at home with Fitnessbubbles tutorials. From weights to cardio, find everything you need to build your perfect home gym setup, Workouts, Meals and more!