Upper Body Circuit Workout For Women At Home | Circuit Workouts

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This Upper body workout at home is a sample of what my Bikini Fit Female Fitness clients do with my Online Training which you can find http://bikinifit.com/bikini-fit-fitness-membership/

You get to choose a body part you most want to work each week and kick things up! This week is the upper body workout at home. Give this upper body workout for women a try! https://www.youtube.com/edit?o=U&video_id=8LxwZKOAtZs

If you are looking for the best Exercises to get a Bikini Body the Bikini Fit Membership site is for you! http://bikinifit.com/bikini-fit-fitness-membership/ less than 10$ per month! Monthly and yearly membership options.

Here is a full list of the UPPER BODY WORKOUT AT HOME Challenge:

Do each upper body exercise 15 reps then move on to the next move

Overhead Press
Bent over Dumbbell flyes
Chest Press inclined with fit fall
Push ups or push ups on your knees
Seated row using a resistance band
Dumbbell lateral pull down
One arm band overhead extension
Triceps push ups or on knees
Big ball biceps curls
Hammer curls

Beginners do 10 minutes
Intermediates do 20
Advanced do 35

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caithleen@thebikinimodelcookbook.com

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Photography:
End of video: Paul Bucetta
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Thank you so much for watching! Make sure to LIKE & SUBSCRIBE for more Workout Challenges xoxo

@bikinifitcoach
Caithleen Heffernan
Caithleen@thebikinimodelcookbook

Also checkout my Bikini Fit Blog here for more workout plans for women http://bikinifit.com/workouts/