Join my 80-year-old mom and me as we walk and say yes to next steps to good health. Take her advice: “Don’t sit around. Get up and walk!”
Marching or walking in place is the foundation for the workout. The 30-second rounds will also work on your balance and coordination, which is important to prevent falls, the leading cause of non-fatal and fatal injuries among seniors.
Be sure to warm up before doing this workout. Do one of our warm up videos:
– Warm Up #1: https://youtu.be/9khVr_NtBxIm
– Warm Up #2: https://youtu.be/HB21F-PqVW4
After the workout, do our additional cooldown session to get your heart rate back to normal and stretch out your muscles: https://youtu.be/TUz3C0ihuXQ
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yes2next celebrates fitness and joy after 50. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.
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Thank you to the following artists for the great soundtrack!
Music by @Ikson
https://youtube.com/ikson
– Early Hours
Music: Higher by KUWAGO is licensed under a Creative Commons License.
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Support by RFM – NCM: https://bit.ly/2xGHypM
Music: CIRCLES by tubebackr is licensed under a Creative Commons License.
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Music: Escape [Original Mix] by latakz is licensed under a Creative Commons License.
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Support by RFM – NCM: https://bit.ly/2xGHypM
Music: Journey by Atch is licensed under a Creative Commons License.
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Support by RFM – NCM: https://bit.ly/2xGHypM
#walking #walkingforseniors #walkingforbeginners #oldpeoplewalkingroutines #oldpeoplewalkingroutine