Join Now For Free Apple Store
https://over40shred.com/Funk-Fitness-Shred-App-AppleStore
Join Now For Free Google Play
https://over40shred.com/Funk-Fitness-Shred-App-GooglePlay
52-year-old Funk takes you through a 20 minute total body HIIT workout for men over the age of 40 using dumbbells, bodyweight and metabolic training. This 20-minute total body HIIT workout is perfect for men in their 40s, 50s, 60s and beyond.
In fact, anyone can use this workout to help. Build lean muscle, burn fat and get fit.
My BEST Workout Programs
Best Program for Men Over 40: https://www.over40alpha.com
Best Program for Women: https://over40shred.com/WomenOfStrength
My Supplements: https://funksupplementshop.com/ (USE CODE: Funk10 FOR 10% OFF)
My Music: https://www.epidemicsound.com/
My Social Channels
Subscribe to My YouTube Channel for FREE: https://www.youtube.com/funkroberts
Instagram: https://www.instagram.com/funkrobertsfitness/
Facebook: https://www.facebook.com/funkrobertsfitness
Watch more of my videos!
Subscribe and Click Notifications: http://www.youtube.com/subscription_center?add_user=Marcroops
Try this 20 Minute Total Body Spartan HIIT workout for men over 40, 50 and 60.
Perform each exercise for 30 seconds of work followed by 30 seconds rest one after the other for 2 straight rounds = Total Workout Time 20 Minutes
1. Dumbbell Suitcase Swings
2. Lying Chest Press to Skull Crushers
3. Dumbbell Reverse Lunge
4. Loaded DB Ab Crunches
5. Mountain Climbers
6. Double Biceps Curls
7. Bent Over Dumbbell Rows
8. Bodyweight Squats
9. Dumbbell Shoulder Tripe Raise
10. Side to Side T-Raise Rotations
Click link below and download my Funk Fitness Shred Workout App
Join Now For Free Apple Store
https://over40shred.com/Funk-Fitness-Shred-App-AppleStore
Join Now For Free Google Play
https://over40shred.com/Funk-Fitness-Shred-App-GooglePlay
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS