This is the second part of an elderly exercise programme where seniors can stay in good health by doing these simple exercises at home. These exercises aim to improve balance, flexibility, and improve muscle mass. Find out how to strengthen your lower limbs with a few easy movements.
This video is brought to you by Singapore General Hospital (SGH).
For more health tips, visit https://www.healthxchange.sg – Trusted health tips tailored for Asia by SingHealth!