You are going to love this Arm workout! This workout routine is only going to take you 15 minutes to perform and is a great way to tone your arms at home. The routine starts off with a quick warm up to prime and prepare your muscles and mind to work, followed your working circuit which consists of the best bodyweight tricep exercises. There is no equipment required for this bat wing workout, so No excuses let’s get to it!
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10 Minute Plank Challenge
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