— Outward Bicep Curl
— Hammer Bicep Curl
— Hanging Bicep Curl
— Cross Body Bicep Curl
— Squatting Preacher Bicep Curl
🚀 Each Arm Exercise is performed for 20 seconds – be sure to work BOTH arms
⏰ Rest is 20 seconds after each exercise
Give this one a try and let me know what you thought down below!
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👉 WATCH MY FOLLOW ALONG WORKOUT NO EQUIPMENT WORKOUT PLAYLIST HERE – https://www.youtube.com/playlist?list=PLJAvPkCo4UGTkAbNstrNZxdRWtUpx8x_1
10 Min ONE Dumbbell Only At Home Arm Workout (Workouts With ONE Dumbbell) | Biceps Workout
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