In this video I will be sharing the best 5 compound exercises that men need to build muscles and grow muscle mass.
How to do Pullups : https://youtu.be/d8suHvjgnTo
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Timecodes
0:00 Intro
2:39 Exercise 1
4:20 Exercise 2
7:18 Exercise 3
10:07 Exercise 4
11:42 Exercise 5
These compound exercises hit multiple muscle groups and cause high metabolic stress which is important to grow muscles and induce muscular hypertrophy. These best muscle growth exercises help in progressive overload and you can gain strength and grow strong fast in these exercises.
When it comes to building muscle, it consists of 2 processes. One where you breakdown your muscles in the gym through workout and exercise and economy repairing those muscle tissues through consuming protein. Protein breaks down into amino acids and repair the micro tears and micro injuries caused by stress through exercise .
Here is the list of exercises :
1. Pullups – Pullups are a great way to hot your posterior chain including Lats, traps , biceps , rear deltoids , shoulders and core .
2. Romanian Deadlift – Romanian Deadlifts is one of the best compound exercise and is a great replacement for conventional Deadlift . They are safer and help to target hamstrings and Glutes in a better way.
3. Back squats – Back squats when performed with good form can help to develop some serious muscle mass in your legs. It hits your quads , hamstrings , Glutes and core.
4. Arnold dumbbell press – Arnold dumbbell press helps to build the strength and muscle in your shoulder an deltoids.
5. Inclined Bench Press – Inclined bench press is a great compound exercise to increase size in your upper chest which makes your pecs looks bigger and stronger.
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