Arms Workout
Biceps
Barbell Curls – 3 sets – 6 to 8 reps
Alternating Dumbbell Curls – 2 sets – 6 to 8 reps
Hammer Curls – 1 set – 6 to 8 reps
Triceps
Lying Triceps Extensions – 1 set – 6 to 8 reps
Triceps Cable Pressdowns – 2 sets – 6 to 8 reps
Overhead Dumbbell Triceps Extensions – 2 sets – 6 to 8 reps
Forearms
Seated Barbell Wrist Curls – 2 sets – 6 to 8 reps
Standing Dumbbell Wrist Curls – 1 set – 6 to 8 reps
The Biggest Fitness Challenges Older Men Face And Their Solutions is my workout routine for older men, 31 videos of exercises execution, 90-minute video presentation, 12 module 11-hour audio instruction, with ONE-ON-ONE SESSION WITH ME (limited time offer) $147 ultimate coaching experience (Regular Price $247) that will help you:
✔️ Get clear
✔️ Get perspective
✔️ Get support
Go here to check it out and enroll now. You’ll get instant access to the video and audios. I will then contact you to set up our private, one-on-one time together. I look forward to talking with you soon.
The Biggest Fitness Challenges Older Men Face And Their Solutions
Skip La Cour
Workouts for Older Men
skip@skiplacour.com
925-352-4366 – Call or text me if you have questions about it.
#WorkoutsForOlderMen #fitness