#compoundworkout #strengthworkout #womenover40 #totalbodyworkout
You will need: a variety of dumbbells
Format: 45/15
Side lunge front lunge press
Curtsy lunge crunch
Lateral raise squat
x3
Pushup DB pass
Chest flye bicycles
Circle chest press glute bridge
x3
The Monica
Single DB deadlift to overhead press
Starfish abs to small package
x3
Plie triceps overhead extension
Reverse lunge to front raise
Clean & snatch
x3
Squat reach to tip toe
Plie squat bicep curl
Butterfly sit up press
x3
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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don’t compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4.