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hello everyone dhiraj kumar is here, welcome back to my youtube channel capricorn fitness,
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SABSE PAHLE HUMLOG WARM UP KREGE 15 MIN WARM KI VIDEO AAP MERE PLAYLIST ME JAA KR DEKH SAKTE HO,HOME WORKOUT FOR TEENAGE ND FEMALE K PLAYLIST ME HAI YE WARM VIDEO JO MAI HOME WORKOUT KI PLAYLIST BANAYA SARE HOME WORKOUT KO MAI ISI PLAYLIST ME SAVE RAKHUNGA TAAKI AAPKO EASY HO SAKE DEKHNE ME
Ajj ki video me bataya hu arms fat ko kaise kam kre bina kisi equipment k ghar pe aap kaise kr sakte ho kyuki bahut log arms fat se pareshan rhte hai unhe kapre pahne k baad uncomfortable feel hoti hai or look bhi kharab lagti hai toh aap log tension na le mai aaj ki video sari problems ko khtm kr dunga toh chaliye mai aap log ko batata hu top 10 arms fat ko kam krne k exercise.
1:- 01:15 min Arms crossovers (30 repetition)
2:- 02:04 min ARM CIRCLES (30 repetition)
3:- 03:05 min JUMPING JACKS (20 repetition)
4:- 03:30 min T-PLANK (20 repetition)
5:- 04:15 min KNEE PUSH UPS (20 repetition)
6:- 04:50 min PUNCHES (30 repetition)
7:- 05:44 min SQUAT ARM LIFT (10 repetition)
8:- 06:28 min WALK DOWN (10 repetition)
9:- 07:42 min swimmers (30 repetition)
10:- 08:10 min shoulder dislocation (20 repetition)
YE HAI HUMARA AAJ KA EXERCISES AAPLOG K NAME SW EXERCISES NI PTA HOGE ISLIYE MAI KIS TYM PE KON SI EXERCISES BATA RHA HU USKE LIYE TYM MENTIONED KIYA HAI.
ND LAST HUMLOG STRECHING KREGE STRECHING KI VIDEO AAPKO MERE PLAYLIST ME MIL JAYEGI JO MAINE HOME WORKOUT K NAAM SE PLAYLIST BANAYA HU USME MIL JAYEGI OR ACHE SE STRECHING KRE ND DIET FOLLOW KRE…
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SO ,BUBYEE TAKE OF EVERYONE ND STAY HOME STAY FIT🙏