Let’s have fun with today’s 20 Minute No Repeat, No Jumping Cardio Workout! Raise your spirits & energy levels with my exciting low impact cardio class. These Low Impact No Jumping Cardio Exercises have been specifically designed by Lively Ladies for Women Over 50.
I hope you enjoy these low impact no jumping cardio exercises. Please let me know how you get on in the comments below. I’m always interested to get your feedback & I will respond to all questions.
If you would like to try a more extensive pre-workout warm-up, I have one for you on my channel here:
Here is the link to my Cool Down Playlist, where you will find multiple Cool Downs to choose from – short and long in duration:
All the best, Trish.
#livelyladies #womenover50 #nojumpingcardio